Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About, Monica Reinagel, Nutrition Diva s Secrets for a Healthy Diet What to Eat What to Avoid and What to Stop Worrying About Tired of trying to figure out what you should be eating for breakfast or whether it s ever OK to eat before going to bed Want to know which type of milk or cereals or meats are best so that food shopping is easier Millions of people already eat look and feel better thanks to popular podcas, ¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel - Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About, Nutrition Diva s Secrets for a Healthy Diet What to Eat What to Avoid and What to Stop Worrying About Tired of trying to figure out what you should be eating for breakfast or whether it s ever OK to eat before going to bed Want to know which type of milk or cereals or meats are best so that food sh

  • Title: Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About
  • Author: Monica Reinagel
  • ISBN: 9780312676414
  • Page: 376
  • Format: Paperback

Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel - Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About, Nutrition Diva s Secrets for a Healthy Diet What to Eat What to Avoid and What to Stop Worrying About Tired of trying to figure out what you should be eating for breakfast or whether it s ever OK to eat before going to bed Want to know which type of milk or cereals or meats are best so that food sh ¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel - Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About, Nutrition Diva s Secrets for a Healthy Diet What to Eat What to Avoid and What to Stop Worrying About Tired of trying to figure out what you should be eating for breakfast or whether it s ever OK to eat before going to bed Want to know which type of milk or cereals or meats are best so that food sh ¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel

  • ¼ Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About ð Monica Reinagel
    376Monica Reinagel
Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

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215 thought on “Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

  1. This is my kind of nutrition book It provides just enough data to help you make informed decisions, and avoids being a boring nutritionist s textbook Reinagel tells you what to choose and what to avoid when shopping or dining out She also busts many persistent nutrition myths I agree with her advice, which is to choose fresh, whole foods over processed, packaged, and prepared foods She advocates preparing meals at home, but if choosing packaged foods, to choose those with simple, recognizable in [...]


  2. I really found this book interesting It was not a dry, boring, eat these things only type book Monica Reinagel explains the reasons why some choices are better without making it read like a text book She guides us through the grocery store, with information on reading nutrition labels and shopping smart Do you know which fish have the highest amount of Omega 3 or which grains are best for you After reading this book, I do There are also tips for eating out, late night snacking, and how cooking a [...]


  3. It s hard for me to review this because I didn t really learn anything new as far as eating healthy goes I m pretty well read and practiced in that area already But it has a nice conversational tone that I like, far too many of these types of books are really dry for me and hard to get through I like that it s not food fad ish and even goes out of it s way to debunk a lot of diet myths like how eating at night is bad for you untrue and that you have to drink a lot of water, etc The tables throug [...]


  4. I loved this book I m not a fan of fad diets and this book was great for me It has simple tips for how to approach grocery shopping, meal planning, snacking, beverages, and I liked the short sections and quick tips There was a ton of information in here, but I have no doubt I can go back and find any section I want and refresh my memory with the quick tips.There were a lot of basic questions that get addressed very well here I understand about the affects of artificial sweeteners now without ha [...]


  5. 3.5 stars.I used to listen to Nutrition Diva s podcast due to it being so clear that she had a DEGREE in nutrition and debunked myths and bias made by magazines etc However, what made me stop was that it became a bit too much about weightloss and counting calories, I suspect because that s what people want and rather get the answer from a professional, right This book was sort of like that It was great explaining nutrition WITHOUT putting you on some hyped up diet, but those calories Do we want [...]


  6. Monica Reinagel writes clear, entertaining, and easily digestible sorry advice that is based on scientific studies and is pretty preferred style of eating neutral No one gets scolded for whatever preferences or restrictions might drive some of their choices and everyone gets lots of smart tips for how to make the most of each meal Not surprisingly, there is a strong emphasis on fruits and veggies, lean protein animal and other , and whole grains I think that the only ingredient she says no to ar [...]


  7. I won this in a giveaway thanks.This book was packed full of nutritional information in an easy to read format that I found very enjoyable The greater part of the book is broken down into two parts the guide to the grocery store and the 24 hour diet makeover The author also provides sample meal plans, recipes, serving size guide, a cooking methods guide and a shopping guide.I have already recommended this book to several friends and have also signed up for her weekly newsletter This is a worthwh [...]


  8. I really appreciate this book s down to earth advice on how to eat a healthier diet Some of it is kind of duh , but it helps debunk a lot of myths in the diet industry right now She lets you know what to stop worrying about but also instills the fear of eating the typical American sugar laden diet, which is what we should all be worrying about I never knew we had so many hidden sources of sugar Of course we are all getting type 2 diabetes I would recommend this book to everyone that eats, even i [...]


  9. Won this book in a Giveaway I got it today and I am so anxious to get started on it Will rate and review when I am finished.As promisedI loved this book I couldn t put it down It s packed full of useful information about nutrition It addresses the fallacies, myths and urban legends that many of us believe to be true As the title says, it helped me to see what to eat, what to avoid, and what to stop worrying about If you haven t read up on the current thoughts in nutrition, this is a great book f [...]


  10. Monica Renagel s book, Nutrition Diva s Secrets for a Healthy Diet, perfectly condenses all of the information about nutrition for someone who is looking to improve their overall health and everyday choices With the plethora of options and packages with deceptive marketing, this book serves as a great guide to debunking all of the food myths out there and finding out what myths actually hold some truth You ll want to carry it with you everywhere


  11. This is an excellent guide to basic good nutrition a quick read and very accessible It cuts through the myths and the hypes and the fads and gets down to basics Really love the first part of the book that essentially walks the reader through the grocery store and talks about decoding nutrition labels, choosing produce that has the least pesticide residue, and making good choices overall.


  12. This book is a good and easy reference for anyone who is just beginning to change to a healthy eating lifestyle If you are like me and are informed about eating healthy there is no new information revealed in this book.


  13. It s not earth shattering news in moderation, eat real What I appreciated was the common sense of most of us can t do organic perfectly so here are some things to be aware of, pick your own battles.


  14. I won this in a giveaway and have really enjoyed it Nice mix of science and common sense with easy to understand and follow tips and tricks.


  15. Chock full of useful advice, handy recipes, and Nutrition Diva s trademark mythbusting A practical, helpful guide to shopping and eating well.



  16. If you are confused about nutrition, this is a good starting point It lays it out pretty cut and dry But not boring.



  17. Not too much new information but I love her for a reliable non hysterical source I information on nutrition.


  18. Best book I ve read about healthy eating No gimmicks, no strict dieting, just common sense nutritional advice.